Individual Therapy
You can look like you have it all together and still feel stuck. You can manage everything on the outside and still feel disconnected, anxious, or quietly exhausted underneath. Individual therapy is where you stop managing long enough to look at what’s driving it.
This often helps with
- Anxiety, depression, and burnout that don’t lift with willpower
- Grief and loss including the kind that doesn’t have an obvious name
- Trauma and its long aftershocks
- Relationship patterns that keep repeating across different people
- Emotional disconnection and the silence many men carry
- Immigrant and first-generation identity stress
- Religious or sexual shame, and contradictions you’ve never said out loud
How the work is structured
- We begin with an intake conversation to understand your history, goals, and the patterns at play.
- Ongoing sessions are 50 minutes, weekly.
- You attend from a private, quiet, stationary space; not while driving, walking, or in public.
- This is committed work. I don’t offer as-needed or symptom-chasing sessions.
Rate: $150 per 50-minute session. Private pay.
