Some anxiety is easy to recognize. Other times, it shows up as constant overthinking, difficulty relaxing, feeling on edge, avoiding situations, or a sense that something is wrong even when everything seems fine. Anxiety is often the mind and body’s way of trying to protect you — but when those patterns become overwhelming, they can start limiting your relationships, choices, and everyday life.

At Vesta Therapy, I work with anxiety by exploring both what is happening in the present and the deeper experiences that may be shaping your responses. Through a compassionate, personalized approach, we focus on understanding your triggers, building emotional awareness, and developing healthier ways to relate to your thoughts, feelings, and body.